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<div id='theme'>主题：牛尾</div><div class="menu" id="cookname">法式经典 红酒烩牛尾</div><div class="menu" id="cookstory">圣诞吃什么？.除了热红酒，【红酒烩牛尾】这道入门级的经典法式料理，也不可错过。.酥软的牛肉，浓郁的酱汁，无论是搭配细腻土豆泥、爽弹意粉、软韧面包，味道都是一绝。.这个圣诞，就在家炖上一锅红酒牛尾，与亲友一起分享吧！</div><div class="menu" id="tips">"贴士："①给牛尾扑上一层面粉，一可避免炸锅，二可保持水分，三可为汤汁增稠。
②红酒可按个人预算、口味偏好选择。
③除了牛尾，这个食谱亦可套用于牛腩等红肉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/e/400_0479f890b1f6c83a449d4cc0f539a4ee.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1000g</div></div><div><div class="majorTitle">红酒</div><div class="majornote">约400ml</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">西芹梗</div><div class="majornote">2枝</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">8朵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄膏</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">培根</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">百里香/欧芹</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">3～4茶匙</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：去皮的牛尾骨，可以网购；番茄、洋葱切成小块；西芹切段，红萝卜去皮切滚刀块。大蒜留衣，切掉少量顶部。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_068578ec0e643d3898a912be4878faf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_068578ec0e643d3898a912be4878faf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾洗净后，吸干水分，撒上适量的盐和黑胡椒，再扑上一层薄面粉，静置腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cdefab83ac31424c4d71770e8b138a9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cdefab83ac31424c4d71770e8b138a9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许橄榄油，用小火将培根煎出油脂，夹出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/140_d18446b271b7d45f74e9f41108956c3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/800_d18446b271b7d45f74e9f41108956c3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着转中火，将牛尾煎至外表金棕色（侧面也建议煎香），然后夹出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d314066979561500a360298af4ff687a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d314066979561500a360298af4ff687a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用洗锅，加入洋葱翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d1da2fd5e3572a70bbb127457095249.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/800_5d1da2fd5e3572a70bbb127457095249.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄丁翻炒至软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b1cccc555ad66b1960729dcee4881386.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b1cccc555ad66b1960729dcee4881386.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入西芹、红萝卜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_752c632e922906c6ea5d1cba96df0b92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_752c632e922906c6ea5d1cba96df0b92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入4⃣牛尾，以及大蒜和番茄膏，还有香叶、百里香和欧芹梗（可用棉绳捆绑，方便后续取出），并倒入没过食材的红酒，加盖上汽后，转小火焖90分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a002b2fb1f52be267752e2354841adb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a002b2fb1f52be267752e2354841adb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取炒锅加少许橄榄油，将口蘑（切厚片或小块）煎至外表金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_295908cec88747b912221362e53a4c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_295908cec88747b912221362e53a4c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑和3⃣培根加入到红酒牛尾中，转中火收汁，并加入适量糖和盐调味，最后撒上欧芹碎即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d09fd1c6905081359f43af1c068ed367.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d09fd1c6905081359f43af1c068ed367.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以准备一些土豆泥，搭配红酒牛尾很棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74e4158d162ce7b77a3706ddbdb514b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_74e4158d162ce7b77a3706ddbdb514b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛尾汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/e/400_2f976b3d553ca6b786a15368d1fd3f3e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牦牛尾骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾洗净放水中浸泡一个小时以上，泡去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc0ab18f57e491c8cf7a69a86f1ad2f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc0ab18f57e491c8cf7a69a86f1ad2f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾冷水下锅，放入2片姜片，一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_aeb3972a1a0f4975b17dd7fe6d9fc9ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_aeb3972a1a0f4975b17dd7fe6d9fc9ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，漂去浮沫，用冷水洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_915000912ddbda4699597d719df2fd06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_915000912ddbda4699597d719df2fd06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄顶部切十字刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e412d107cc6ec4cda887abc25ffff9cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e412d107cc6ec4cda887abc25ffff9cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从锅中微煮一下，看见皮轻微翘起来就可以取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_05d0997ef0d3a9ce50639204d1bcbe13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_05d0997ef0d3a9ce50639204d1bcbe13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用指甲盖挂几下轻松去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98cf8862f628dd6e1ec95e31f3180af9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98cf8862f628dd6e1ec95e31f3180af9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮后切成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5564cf89ba3a1cf80bf1554df2351a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b5564cf89ba3a1cf80bf1554df2351a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许油，将番茄炒至软烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_43bf091fdd49cfbdae841fe0a374841b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_43bf091fdd49cfbdae841fe0a374841b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄酱，酱油炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b88ca19d9fae924dca261faae5331657.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b88ca19d9fae924dca261faae5331657.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛尾翻炒几下，加入没过牛尾的水，大火煮开，转小火炖1个小时，出锅装碗后撒少许香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_468bbc8360aee4462bfc546b33817d20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_468bbc8360aee4462bfc546b33817d20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛尾汤</div><div class="menu" id="cookstory">如果问我最温暖的冬日料理是什么，我一定会推荐这道汤菜—番茄炖牛尾汤。番茄炖煮浓缩为酸甜的汤汁，牛尾鲜美软烂，土豆软糯微甜。只需要喝一口浓郁醇厚、香气四溢的汤汁，瞬间温暖整个人的心和胃。PS：牛尾用压力锅炖节省时间也更软烂；我喜欢番茄味浓，所以番茄放的多；也喜欢吃软糯微甜的土豆，配菜可以根据自己喜好调整。</div><div class="menu" id="tips">"贴士："1. 最好用压力锅省时省力，牛尾更容易软烂入味
2. 番茄酱没有的话就用番茄沙司吧，会更甜一点，酸味少一点，风味不同</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/5/400_8242a107735d81f76a37b9b62b57bfe5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">500g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">15g</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">30ml</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾在清水中浸泡洗净血水，沥干后放入无油的热锅中煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1e4db372b35382f5767bc209c3f2c328.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/800_1e4db372b35382f5767bc209c3f2c328.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切片，牛尾煎至两面发白出油后，倒入洋葱片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69d3bdc9c957eda96745295a93cfadeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_69d3bdc9c957eda96745295a93cfadeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，生姜切片，大葱切段，大葱煎至表面微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40f24c4603bea9b1751c444899687f27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_40f24c4603bea9b1751c444899687f27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将步骤2和3中食材倒入压力锅，再倒入清水没过食材，压大概35分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c9661956fc7a3eae825512c331b8155.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5c9661956fc7a3eae825512c331b8155.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗准备其他的食材，番茄切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c084a8a29d79e29d65fcc6dcfdf72237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c084a8a29d79e29d65fcc6dcfdf72237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块，放在有水的容器中，防止氧化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_587ac2ae5dc1fddca18d306d4b6e9ae6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_587ac2ae5dc1fddca18d306d4b6e9ae6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净，切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3dcccc859e6b6291b9dd765e1d766b1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3dcccc859e6b6291b9dd765e1d766b1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，开中火，倒少量油，倒入番茄块炒至软烂出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d02f7da176fb22285c2751f1817fca1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d02f7da176fb22285c2751f1817fca1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等压力锅压好了，放气，打开，撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f8961c2f99ea4448533ca8ee83b18326.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/800_f8961c2f99ea4448533ca8ee83b18326.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的番茄和番茄膏，搅拌均匀，再倒入土豆和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e793edf30e743e42e95e6d957d9f53ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e793edf30e743e42e95e6d957d9f53ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后压20分钟出锅，放入黑胡椒、盐和味精调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fe4540d6a0a6f1fa86f7df6551900a15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fe4540d6a0a6f1fa86f7df6551900a15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛尾汤</div><div class="menu" id="cookstory">牛尾含有蛋白质、脂肪、维生素等成分，营养价值极高。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/f/400_00d72dbfb4724d694c8834f285f48d0f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛尾</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">2克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾切成小段，放水中浸泡掉血水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e44a5048bc3af3b9fb05daae281db7de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e44a5048bc3af3b9fb05daae281db7de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入水，冷水放入牛尾
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9dffd0b440ed2712183955994c22816d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9dffd0b440ed2712183955994c22816d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，煮出浮沫，捞出清洗干净
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e36a460e4a209d1d4981a7e2a422b9aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/800_e36a460e4a209d1d4981a7e2a422b9aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖锅中加入水，放入牛尾，姜片。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e11ef711283aab906474cd719927f727.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/800_e11ef711283aab906474cd719927f727.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用文火炖汤的功能，将牛尾汤煲好
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52990a69ba6e1cc72788eb390e756a3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_52990a69ba6e1cc72788eb390e756a3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的汤加入少许盐调味搅拌均匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_43b2f10f0f77567e26ced61eee05ba65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/800_43b2f10f0f77567e26ced61eee05ba65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中，撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c1415a356c3b5b0929824866570214bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/800_c1415a356c3b5b0929824866570214bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/140_2f7d21c3027865f33c05e317ed1582c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/800_2f7d21c3027865f33c05e317ed1582c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖牛尾汤</div><div class="menu" id="cookstory">伴随气温转冷，热乎乎的炖菜必不可少，牛尾汤是非常美味一种滋补食物，经常吃牛尾汤是可以对我们身体健康有帮助，简单的炖煮留住食物最本真的味道，暖胃佳肴。</div><div class="menu" id="tips">"贴士："牛尾先用清水浸泡出血水，在焯水洗用温水然后用温水烧，小火慢炖时间较长，牛尾软烂、汤汁浓稠好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/f/400_73ffd68b2b43dc3af10342438ea0b21f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛尾</div><div class="majornote">500克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c326de9eec23d84b5af4c707704ec227.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c326de9eec23d84b5af4c707704ec227.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a82e8fb476b6be28fafd95f99a0e0740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/a82e8fb476b6be28fafd95f99a0e0740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾焯水后用温水洗净加入热水葱姜洋葱开大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5c49ce68a81ebd2284c6e74136c7fe9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/f5c49ce68a81ebd2284c6e74136c7fe9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加入料酒开小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0ed56f5aca544376a846a8838f8ba966.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/0ed56f5aca544376a846a8838f8ba966.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢炖一小时后加入胡萝卜和番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3dc5efa2588c3560ec18fe3b59479bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/d3dc5efa2588c3560ec18fe3b59479bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖半小时后加入土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_611934450455a25bb7cb6e4d4fad64ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/611934450455a25bb7cb6e4d4fad64ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炖二十分钟加入盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d843bd7bcae5f16f8b035f55b6e6782.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/5d843bd7bcae5f16f8b035f55b6e6782.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58c246126154def6c80f7f52f7e01cab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/58c246126154def6c80f7f52f7e01cab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">浓香番茄牛尾骨</div><div class="menu" id="cookstory">疫情期间要增强免疫力，牛尾骨是不错的选择，搭配各种食材做些牛尾汤给家人喝，补锌提高免疫力，一小份牛尾骨就能满足人体一天的锌含量，补锌不仅能让人充满智慧，还能提高免疫力，孩子更聪明，老人更健康！牛尾骨中加了番茄，酸爽开胃，汤汁浓郁，保你一碗饭都不够！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/5/400_bb46c778b30c0abef63b25d042cb5195.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1000克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">4个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">植物物</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">20克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">35</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">5根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把牛尾骨放在清水中浸泡半小时，泡掉血腥和表面杂质，冲洗干净后重新放清水，加入葱、姜片、料酒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3e6bd7a2954d84e698a0f2b95395059d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/800_3e6bd7a2954d84e698a0f2b95395059d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后，捞出牛尾骨；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d980cf60cd3177a73e86ec508be2dd7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d980cf60cd3177a73e86ec508be2dd7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛尾骨冲洗干净后备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_2430ca70b6d6a95fbad247d8a0fd3b6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_2430ca70b6d6a95fbad247d8a0fd3b6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮后和胡萝卜一起切成滚刀块，番茄切块备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2a478853e30cb63c10e1fda24141be67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2a478853e30cb63c10e1fda24141be67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅中倒入油，放入蒜片、姜片、八角、香叶，煸香，倒入牛尾骨继续翻炒，加入生抽、老抽、蚝油，翻炒至牛尾骨上色，倒入一半的番茄煸炒，加入冰糖和适量的水，盖上锅盖，大火煮开后换小火继续炖至肉酥，(大约两小时左右)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_ca86f973bc134a80c935ca0dfa17a037.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/800_ca86f973bc134a80c935ca0dfa17a037.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时我们加入土豆、胡萝卜块和剩下的番茄翻炒，盖上锅盖继续炖十几分钟后大火收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4beb3d3748ce983044ffc343e7fc45c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4beb3d3748ce983044ffc343e7fc45c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌前撒上葱花，趁热开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75125748b96ac7270fccb0b9d1696317.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/800_75125748b96ac7270fccb0b9d1696317.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  红烧牛尾</div><div class="menu" id="cookstory">牛尾段的做法很多，肉怎么做，它就能怎么做。今儿我就红烧吃了，咸中带点甜，轻轻一啃肉能脱骨，真是太解馋了。老妈说，其实应该多放点儿汤，再煮点儿面条，连饭带菜都有了！哎哟妈呀，不服您不成，您可真是太会过了！</div><div class="menu" id="tips">"贴士："1.	牛尾段肉香滑嫩，但和牛肉一样要炖很长时间；小火焖炖更易入味，如果嘴急，可用高压锅制作，能大大缩短烹饪时间；
2.	想吃红烧就收一下汁，使浓缩汁附在肉和骨表面；或者多放一些汤汁做成牛尾汤面；
3.	红烧牛尾不限于单独的食材红烧，还可加入胡萝卜同烧，营养美味，视觉上也漂亮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/c/400_1d35808eeab6bdcd0294425b3db4a54c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1000克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">1颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">数颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾段泡水20分钟，将多余的血水泡掉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_da345588f9b1b881d1819db1639faa41.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_da345588f9b1b881d1819db1639faa41.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入凉水锅中，大火煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5f868d0881f7f69e1a083f71faae4a5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5f868d0881f7f69e1a083f71faae4a5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将不时涌现出来的浮沫撇掉，这个过程大约需要持续3-5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_5043270c2fcf0018db2e0465361b40bb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_5043270c2fcf0018db2e0465361b40bb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将变色并略有缩小的牛尾段捞出，沥水；焯牛尾段的水不要倒掉，后面炖肉还要用到；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a58db512a050553ce9dae685532ab68a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a58db512a050553ce9dae685532ab68a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">基本的调料准备好，不限于这些，可根据口味来调整，比如干红辣椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d3a75ddb16b9b7941971e32204210cd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d3a75ddb16b9b7941971e32204210cd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅加热，倒少许油，将冰糖入锅，炒到琥珀色；这个过程会很快，手上要准备好牛尾段，如果糖色太深，糖就变苦了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10bdaa94f330f9fade50e75c6f1ee25a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10bdaa94f330f9fade50e75c6f1ee25a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛尾段入锅中翻炒，均匀沾裹冰糖色，整个过程小火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e9709369824a146c82e2c8068c2cf7d0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e9709369824a146c82e2c8068c2cf7d0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将步骤5中的调料全部倒入锅中，小火翻炒出香味；同时也是为了让牛尾段上色更均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59732bb89648f612ff1cde8ab35e481a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59732bb89648f612ff1cde8ab35e481a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量酱油、盐，先前焯牛尾的热水，牛尾不易熟，水要多一些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4d6f4fb2eee16e9fc7a6a1702f7c2e45.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4d6f4fb2eee16e9fc7a6a1702f7c2e45.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，小火焖炖2小时左右，直到肉能轻松脱骨；中途如果加水，要加热水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_09b9f5d4aeac8f6e749dde22bfa99dfa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_09b9f5d4aeac8f6e749dde22bfa99dfa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红烧牛尾，肉烂脱骨，营养低脂又好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f7c053d5f93b838589732c6b68facc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f7c053d5f93b838589732c6b68facc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋燥，喝一碗萝卜牛尾汤润一润！</div><div class="menu" id="cookstory">萝卜能清肺化痰，秋季干燥，容易咳嗽，给家人做一碗这样的暖汤，滋润整个秋天……</div><div class="menu" id="tips">"贴士："牛尾要煮至筷子可以轻易戳穿，否则吃不动不要怪我哦~
能买到新鲜的牛尾是最好的，如果没有，超市冷冻的也可以，就是需要提前解冻~
白萝卜和胡萝卜是可以一起吃的，他们在一起颜色好看，营养丰富！！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/b/400_c345028e779c1470191bd8892d3c3a2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">800克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">5根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾浸泡一会儿，如果是冷冻的就先解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e2066ed98ba2c04524212106ff0dfa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/800_2e2066ed98ba2c04524212106ff0dfa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水焯牛尾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45c9578e21610a7b83270de3655d6f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/800_45c9578e21610a7b83270de3655d6f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯出血末后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef66014174d198f7a3581da556a2ede6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_ef66014174d198f7a3581da556a2ede6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉血水后，冲洗干净牛尾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03587078b500b671e0aac3277304deae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03587078b500b671e0aac3277304deae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，姜拍一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2308ca9f7a8f75c6ef0c373c25b7944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2308ca9f7a8f75c6ef0c373c25b7944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛尾，葱姜都放在锅里，加入足够的清水，倒入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_ad77d0b35fe9e9b7feba2b2482ddc509.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_ad77d0b35fe9e9b7feba2b2482ddc509.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后，转小火焖煮1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_13c3b07a0bcf65cbea67649f2d0b367c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_13c3b07a0bcf65cbea67649f2d0b367c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_7631ffc7e267730cb2f27e5be6c13165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_7631ffc7e267730cb2f27e5be6c13165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d45350b4c845be400a86951b1277d5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d45350b4c845be400a86951b1277d5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜冲洗干净后倒入已经煮烂的牛尾汤中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_18d2d894dce322acaa5041251ac7b797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/800_18d2d894dce322acaa5041251ac7b797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保持大火炖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dc1e3a0baaf7960f44c5fad90056fce3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dc1e3a0baaf7960f44c5fad90056fce3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2勺盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_688120bbcb83ace2c3a06f3567e68d2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_688120bbcb83ace2c3a06f3567e68d2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上香菜，加少许鸡精，不喜欢可以不加。
汤煮好了，一层金黄的牛油，特别诱人吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_09a403abb685cc7009658ebc0dea787b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_09a403abb685cc7009658ebc0dea787b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品靓照~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fbfbf2697166b585fa24406dba75e260.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/800_fbfbf2697166b585fa24406dba75e260.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛尾汤</div><div class="menu" id="cookstory">春天来了，万物复苏，三月不减肥，四月徒伤悲，今天就做一道清淡营养不增肥的牛尾汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/a/400_75f63ac40ccba06f43cbb782d318ac6a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1块</div></div><div><div class="majorTitle">羊肚菌</div><div class="majornote">4个</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1块</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/140_04e8f8819763b97ab4598fd11b8cb2fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/04e8f8819763b97ab4598fd11b8cb2fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾用清水浸泡出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b6a499ac29f3c22cbd83f3352904346c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/b6a499ac29f3c22cbd83f3352904346c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水放入牛尾和姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_00045deaea05a0a45517751be15f0fda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/00045deaea05a0a45517751be15f0fda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待水煮开后将血沫撇干净，放入羊肚菌和红枣关小火煮至九分熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_115db16dffce39f72273a774434396c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/115db16dffce39f72273a774434396c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入山药，玉米，胡萝卜煮熟放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ef389e977a83f1b712e7dee5ba40105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/5ef389e977a83f1b712e7dee5ba40105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a65780063a6a0a453823a3ec3c531c64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/a65780063a6a0a453823a3ec3c531c64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖滋补牛尾汤</div><div class="menu" id="cookstory">牛尾含有蛋白质、脂肪、维生素等成分。补气养血，强筋骨。益肾、胃气。含有大量维生素B1、B2、B12、烟酸、叶酸。营养丰富。</div><div class="menu" id="tips">"贴士："熬汤尽量用砂锅熬，它可以使锅内的食物和汤汁长时间地保持在微微沸腾的状态，由于火小，时间又长，最后可以使肉烂，汤汁鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/3/400_58690b33ccc8e0b3919fd76e1d6c7963.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">350克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾用流水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_0824204c72878b61555b9a9bd3bf6896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_0824204c72878b61555b9a9bd3bf6896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入凉水、将牛尾、葱、姜片、料酒放入锅中大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db3c5f5947e3835f8926dc11d5b40636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db3c5f5947e3835f8926dc11d5b40636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开、煮出血沫关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e38399e21d193342e79ed25099b548d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e38399e21d193342e79ed25099b548d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用温水把表面的血沫洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e6785f341b082c75dc0291cc255ec794.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e6785f341b082c75dc0291cc255ec794.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里加入凉水、先小火煮五分钟左右，再大火煮开。（这样烧是防止砂锅裂开）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_29749855fdf8000ff379c6e6e3d0f390.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_29749855fdf8000ff379c6e6e3d0f390.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的牛尾放进砂锅中、再放入葱和姜片，小火炖两个半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_27d1c5fdd26ad5140a8d3b6fd3fca895.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_27d1c5fdd26ad5140a8d3b6fd3fca895.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个多小时以后、汤已经熬出奶白色了，用筷子轻轻一扎、轻松扎透了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_189916081859706ffe20377f09de2ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_189916081859706ffe20377f09de2ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬汤的时候，把小葱切碎、枸杞洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_00152455c5fffca56b633bc7f20189d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_00152455c5fffca56b633bc7f20189d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤熬好后，加入枸杞、盐，再熬十分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d22e2ff44388f82ac04caf73bc7c0b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d22e2ff44388f82ac04caf73bc7c0b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗底先放入葱花、再盛汤和牛尾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ea700559fa9248af888257dc240ba359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_ea700559fa9248af888257dc240ba359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛尾浓汤</div><div class="menu" id="cookstory">鲜香美味，好吃极了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/5/400_1656226142378.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">3斤</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1斤</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">15克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">汤鲜味美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_871cea5afd43607149527f8c2dfe0cce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/871cea5afd43607149527f8c2dfe0cce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾焯水洗净后放入锅中，加足量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/140_3389016700f95b7d1f1c4445fb895742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/3389016700f95b7d1f1c4445fb895742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b7e03d4119d38434613d1853c803f1b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b7e03d4119d38434613d1853c803f1b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒去腥提香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_72e846c302841c79cf4f3f2c44ff8680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/72e846c302841c79cf4f3f2c44ff8680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后撇去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9104dce2efcd1c6e4272a629a175324.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/b9104dce2efcd1c6e4272a629a175324.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_87b55f0f7c36edfb1336cea2d3257195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/87b55f0f7c36edfb1336cea2d3257195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20b6c592375527ae7baf154136162e35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/20b6c592375527ae7baf154136162e35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖煮3小时后，加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_6896bca9aaa199c08d73f0ce25c0d609.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/6896bca9aaa199c08d73f0ce25c0d609.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃肉喝汤啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_798b1d033bd3d47d5dc4628874a5cbdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/798b1d033bd3d47d5dc4628874a5cbdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 杜仲牛尾汤</div><div class="menu" id="cookstory">牛尾营养价值较高，含蛋白质及多种氨基酸，有补脾胃，益气血，强筋骨的药用功效。《食疗本草》载其可治“筋骨不健，腰膝酸软等。”杜仲为常用健肾药，可补肝肾，强筋骨，“治脚中酸痛，不欲践地。”其用可增强牛尾强筋骨的药效。生姜温中散寒，健胃醒脾；绍酒温行血脉，与生姜共用可去除牛尾的膻味。杜仲牛尾汤，可补肾助阳，强壮腰膝。用电沙煲，晚上炖，早上收。一揭盖，顿时呆了一呆，汤竟然变成黑乎乎的墨色，原来杜仲会煮出黑汤来。用少许盐调味，牛尾软烂，汤汁略带些药味。。。</div><div class="menu" id="tips">"贴士："使用药材炖养生汤需根据自己体质酌情选用。
此汤也可以使用普通锅具在炉火上炖煮，大火煮沸后用文火煮数小时至牛尾软烂即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/8/800_8f45e76a4df83ece7e4a4e8b336958b8.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1条</div></div><div><div class="majorTitle">杜仲</div><div class="majornote">30克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">绍酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：牛尾1条，杜仲30克，生姜4片，绍酒少许，盐少许，香菜少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71b68f2b832940cb59ee4bf2cd9fd69f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_71b68f2b832940cb59ee4bf2cd9fd69f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杜仲洗净，掰成小块，生姜洗净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_519e4a70f25dd9e60408fad661f68ac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/800_519e4a70f25dd9e60408fad661f68ac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾洗净，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_808b4ea7e397d335b8e3310a28e044a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_808b4ea7e397d335b8e3310a28e044a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入沸水锅中焯水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b83c22adb8e4fc4bf343e1c7f37844d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b83c22adb8e4fc4bf343e1c7f37844d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_533a745a9df566fb8a0a44804ddd2d31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_533a745a9df566fb8a0a44804ddd2d31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将除盐、香菜外的所有材料放入锅中，加入清水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a8f0e8b87a53ccd82e199bb3dcf704b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a8f0e8b87a53ccd82e199bb3dcf704b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd107bc53a88c645a05d80a8f19988a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/800_dd107bc53a88c645a05d80a8f19988a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_841a06bd0b9072a1181b025b6d2bbac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/800_841a06bd0b9072a1181b025b6d2bbac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自动档炖煮一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/140_17cb7aa1a8079eaf0accd42baf92e65c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/c/800_17cb7aa1a8079eaf0accd42baf92e65c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤成后熄火，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c303995004518385396b8fac248ae8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/800_8c303995004518385396b8fac248ae8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，加盐，撒少许香菜。调味食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f8287f916754a48a08437acb99450d8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/800_f8287f916754a48a08437acb99450d8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f8aaa3117a1d30406fe8488082914ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f8aaa3117a1d30406fe8488082914ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品12</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_eeca90f59e382013b0ccf5e8b60b43f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_eeca90f59e382013b0ccf5e8b60b43f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋日元气养生菜|精炖牛尾</div><div class="menu" id="cookstory">空山新雨后，天气晚来秋。盛夏忽已远，秋意正盎然~风吹落叶黄，雨注凉意浓，古来素有"补秋"之说，意为秋天要补一补，从饮食上的角度，来说，吃点肉菜，喝点肉汤，恢复元气，能量满格~</div><div class="menu" id="tips">"贴士："煎牛尾推荐用橄榄油，口感和营养比普通食用油要好。
大蒜的加入会使香味更浓，菜肴的香气更足
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/f/400_52f953fdf9bb2b03e7589431974c31df.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">500g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">300g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3-5粒</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，按照清单备齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9a0232773461601a6cac5548fcef0668.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/9a0232773461601a6cac5548fcef0668.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整粒大蒜拍碎后去皮，铸铁锅加热后倒入橄榄油，放入大蒜煎香后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_31e297cab8e4a5e79d00bbdd482d3abd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/31e297cab8e4a5e79d00bbdd482d3abd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾洗净后擦干水分放入锅中煎香，把油脂煎出来，两面都要煎一煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_56ae1f8441326e0d90b95c5ca4cf8146.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/56ae1f8441326e0d90b95c5ca4cf8146.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾煎香后加入之前煎过的大蒜，加入热水，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d770054fa8df0f44a2dd8dab7ba1c49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9d770054fa8df0f44a2dd8dab7ba1c49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起炒锅加热，放入切好的西红柿，炒至糊状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_009c9b3cfd644ae35d38c23767c26841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/009c9b3cfd644ae35d38c23767c26841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的西红柿放入牛尾锅中，中小火慢炖至熟，出锅前加少许盐调味就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/140_4fa4bf605ffadc06bf69746331e34e80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/0/4fa4bf605ffadc06bf69746331e34e80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/140_50a44623e1578f6876560d672d4c0a95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/50a44623e1578f6876560d672d4c0a95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁牛尾圣诞饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/6/400_69185c5eab1f8496f173a1535bea1176.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1500g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">20克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">安佳芝士片</div><div class="majornote">1片</div></div><div><div class="majorTitle">盐（入牛尾）</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐（入土豆萝卜）</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾冷水下锅焯水后洗净(这一步可以提前做)沥干水后加姜片一起放入油锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_379155c3a6e05124ca58f729841d132e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_379155c3a6e05124ca58f729841d132e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾切面凹凸，所以需要耐心煎至表面上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_48a896deaf25add70a93b23b1c3ef5c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_48a896deaf25add70a93b23b1c3ef5c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾放入电高压锅胆内，倒入水末过牛尾，加入盐、酱油、老抽，压制30分钟。图片是压制好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b148c76017f0456fb00d6b18a61f5dec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b148c76017f0456fb00d6b18a61f5dec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚炒过牛尾的锅，里面还有很多油，倒入切块的土豆和胡萝卜，加盐先翻炒至表面上色，再倒入去皮的番茄，番茄倒入后会淅出水分，要翻炒到水分蒸发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_735113e5f9fcef27d72e288d4a5cb2de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_735113e5f9fcef27d72e288d4a5cb2de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直炒到锅里无水分，像图片的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_424309c55c0c5ee74b848e40cb078798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_424309c55c0c5ee74b848e40cb078798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在番茄土豆胡萝卜里，加入炖牛尾的汤，加入白醋、糖，盖盖煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c8afc08ff4dc7e934f90e7bfe3e52fa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c8afc08ff4dc7e934f90e7bfe3e52fa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入牛尾一起煮到土豆胡萝卜软就可以，试下酸甜度调节一下味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e59d845c61391c25139279795b5e2cb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e59d845c61391c25139279795b5e2cb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄炒去水分后再熬，汤会浓稠很多，不是稀的番茄水。喜欢味浓的朋友，可以加一片芝士片煮溶就可以了，再适当加点淀粉水勾芡就完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b2215f9fbfe3cfbff2700f8dde155d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9b2215f9fbfe3cfbff2700f8dde155d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圣诞节快到了，做个圣诞老人造形的饭配茄汁牛尾，再用模具在芝士和蔬菜上压图案。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d669fad2021f6750d67c0d575d773a81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d669fad2021f6750d67c0d575d773a81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛尾</div><div class="menu" id="cookstory">前几天碰巧在某个美食栏目里看到顶级大厨教做红烧牛尾巴，突然就馋了。于是就想做做、尝尝。要么说还得是大厨教的呢，几味调料就让牛尾充分入味，还滑嫩嫩的。就是用时不短，用小火慢慢煨着将近5个小时。可见这个牛尾的时间成本够高的。但是为了吃这一口，等待还是值得的。</div><div class="menu" id="tips">"贴士："牛尾焯水去除杂质更清爽；
调料可以根据口味进行调整，我个人认为，这几种调料足够了，白糖提鲜，放大料桂皮什么的，会失去牛尾嫩滑的口感，显得太厚重；
出锅前，汤汁是否勾欠可随意。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/8/400_ec8d2cdc1dff8d7247927e7461754178.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛尾</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾切片泡水里15分钟，去除内部多余的血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fa16d18d2bdc4dfc30e94a262bd1e559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/800_fa16d18d2bdc4dfc30e94a262bd1e559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉水锅中，大火煮开，浮沫出来后，用筷子夹住牛尾块，在水里涮干净后夹出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_4651c5f2ff7353abfda17528b3d2d21f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_4651c5f2ff7353abfda17528b3d2d21f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒少许油，将蒜瓣、葱段煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d83ac5c04fa7668d7189332c960bb09f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d83ac5c04fa7668d7189332c960bb09f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中小火，将牛尾入锅中翻炒变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc87f076bcb70aeebbbc0a86ce1fa46b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc87f076bcb70aeebbbc0a86ce1fa46b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的酱油、生抽、白糖、盐，翻炒上色后倒入适量的热水，水要没过牛尾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dde4568c9162d4fe5a991c7103d75160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dde4568c9162d4fe5a991c7103d75160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入砂锅中，我用的电砂锅，选择老火汤程序，定时4小时；没有电砂锅，用普通的砂锅或者炒锅也可以，选择小火慢慢煲炖着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a06482b05d6d178d589feeee1cfac6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0a06482b05d6d178d589feeee1cfac6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝尝牛尾的成熟度，在起锅前10分钟时放入胡萝卜块，焖炖后出锅装盘，想要汤汁附着在牛尾表面，可以将汤中勾点薄芡，再将汁洒在牛尾上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f6296a0f20fefbf4c2a88d6381b8419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f6296a0f20fefbf4c2a88d6381b8419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32d66ede80ec7433d57cca2686cf9a42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_32d66ede80ec7433d57cca2686cf9a42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛尾巴罗宋汤</div><div class="menu" id="cookstory">大补汤！牛尾巴的营养价值极高，具有补气养血、益气强筋等等的作用，而且几乎适合所有人群食用，这次用了罗宋汤的方式炖煮，咸酸开胃，一点不油腻</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/8/400_ddcf249fc862734eef381dfba186bd48.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾巴</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆（适中大小）</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">半棵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾巴汆去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b411b1be6a9a92347ec0cd724c86b2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/7b411b1be6a9a92347ec0cd724c86b2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后洗净，拿个较大的锅，放入牛尾巴，加姜块，加料酒，大火煮开后小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41387d2665f7636dc646c3e2fc28b24a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/41387d2665f7636dc646c3e2fc28b24a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖牛尾的同时，准备配菜，洋葱切一切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b6afc28c73f8a434d157c2fb2e57e3f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/b6afc28c73f8a434d157c2fb2e57e3f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffffad9a9e9a6b71db102a3ac210d04e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffffad9a9e9a6b71db102a3ac210d04e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f91c9f0578261378c72434328221486.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/3f91c9f0578261378c72434328221486.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜也切一切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1b56dc3602b90aa17c4c6686efcef9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/d1b56dc3602b90aa17c4c6686efcef9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再切个胡萝卜块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8fadd10368917b88df4e467f9cd9b14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8fadd10368917b88df4e467f9cd9b14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅开起，先把洋葱煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_9440ccd56f199b487d4f6a335e7af64d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/9440ccd56f199b487d4f6a335e7af64d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把番茄也煸一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c85ca2786699ef4a23772944e9be89f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/3c85ca2786699ef4a23772944e9be89f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部准备完毕，那边的牛尾差不多也炖了半小时左右了，依次把配菜放入，洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de3e2c1df4520b436a4fd644087ce841.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/de3e2c1df4520b436a4fd644087ce841.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d881090c1cadda3e1a333cf3e9715fc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/d881090c1cadda3e1a333cf3e9715fc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_15b439e0a1b5ca4fb6664e3a5a3820ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/15b439e0a1b5ca4fb6664e3a5a3820ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_619ca4431a923a363bea20d1f23d048e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/619ca4431a923a363bea20d1f23d048e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜。全部放入后，依旧是小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc1d5c0d819a367f2280873e6296ace5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dc1d5c0d819a367f2280873e6296ace5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直炖到土豆酥烂就可以了，简单的加个盐，调个味，就OK啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6da12d6791cf6c08cd2ddabd02f75e06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/6da12d6791cf6c08cd2ddabd02f75e06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d3f03d4c7a92d3f79284bfe5dd86de8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d3f03d4c7a92d3f79284bfe5dd86de8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec38264f54afaadb3e44ae2cce853897.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/ec38264f54afaadb3e44ae2cce853897.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f2e4e103faad4a62ca671cda0793e2df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/f2e4e103faad4a62ca671cda0793e2df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红酒炖牛尾</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/3/400_9bb8ea0cf1cd82c00b3572c66cae3663.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">牛尾</div><div class="majornote">1根</div></div><div><div class="majorTitle">红酒</div><div class="majornote">300ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油热后，放入牛尾煎至表面变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_501b457aa0eaf6af1b94fb1234f4f55e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_501b457aa0eaf6af1b94fb1234f4f55e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e470480b71226967948da242269311b5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e470480b71226967948da242269311b5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽和蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ede4a38e0e9e96a61b2219b5381e1a64.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ede4a38e0e9e96a61b2219b5381e1a64.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7321f2949836fbd61273bdc3b55c1ab.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b7321f2949836fbd61273bdc3b55c1ab.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸后红酒微挥发加入适量水转小火炖40分钟（时间根据自己喜欢的口感来决定）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5ed9361d143f843bbc8ac983679e54cf.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5ed9361d143f843bbc8ac983679e54cf.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤浓即可起锅，如果想要在软一点，就再加入清水继续炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_353e48e6ce0718b81a5b3b008e542108.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_353e48e6ce0718b81a5b3b008e542108.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa0758a9c6c082328bda41142f12950c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aa0758a9c6c082328bda41142f12950c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川菜-红烧牛尾（详解教程）</div><div class="menu" id="cookstory">牛尾作为烹饪原料，在中餐中一直是有着特殊位置的，成菜以后，那通红透亮的颜色、扒软质嫩的口感、丰厚醇香的口味、诱人食欲的香气，构成了此菜的独特风味风格。在这道菜里要注意几个事情：1、牛尾因为异味比较浓，所以出水要透，凉水入锅，水量要宽，血沫及时去除，出水后再洗净。2、牛尾烧制时调味要浓，葱姜蒜和八角、桂皮、陈皮、胡椒粉都比普通菜肴用量要大，特别是黄酒的用量，大约1250g牛尾调入200g黄酒才算合适，而且在制作时就下锅，而且要用热油烹过有香气溢出时才是最佳，只有这样，就内所含乙醇的味道才可以与汤汁有机地融为一体，才可起到丰厚菜肴口味的作用。黄酒最好选择正宗的绍兴黄酒。3、牛尾烧制的时候汤汁不宜过多，因为原料的进味阶段是在它整体烧制火候进行到2/3的为佳，如果汤汁过多就好像是在煮牛尾汤那样，而且原料的口味又多是散失在汤中，让调味品的口味无法集中在牛尾上，按经验来以刚淹过牛尾为宜，火候以保持汤汁咕嘟咕嘟这样的状态就可以了。4、牛尾一定要烧扒嫩，状态就是牛尾被夹入盘中，用筷子可以把肉轻取下来。5、汤汁要收稠，要用原汁收稠不能放芡粉。这样才能保证菜肴的原料原汤、原汤原汁、原汁原味的特点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/8/400_6c95d5113a925cbb97f3c40705024058.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">1250g</div></div><div><div class="majorTitle">胡萝卜（可不用）</div><div class="majornote">1根</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">30颗</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">白芷</div><div class="majornote">2块</div></div><div><div class="majorTitle">砂仁（没有也没关系）</div><div class="majornote">3个</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">甘草</div><div class="majornote">1块</div></div><div><div class="majorTitle">花雕酒（黄酒）</div><div class="majornote">200ml</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">5个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱段</div><div class="majornote">3根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾泡在水里大约半小时，倒出血水，然后和凉水一起下锅，开大火煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_440815bbf418ebbfa3d0e9f703af1c50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_440815bbf418ebbfa3d0e9f703af1c50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮出的血沫要及时勺出来，不然就是在不洁的水里煮，牛尾的异味会比较大所以血沫一定要全部煮出，即在煮沸之后还要多煮几分钟，要记得中途翻面，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2cbb78b5e442bfb0bc9717b60f6230d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/800_2cbb78b5e442bfb0bc9717b60f6230d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮完捞出用水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fddeb7f92f9575cdafdd99edbfbe501c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/800_fddeb7f92f9575cdafdd99edbfbe501c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好香料：砂仁、甘草、白芷、陈皮（以上四款可以装入调料包），桂皮、八角、花椒、干辣椒还有大蒜、葱段和姜片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_28f9f16b34925723c97a8be60c6534bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_28f9f16b34925723c97a8be60c6534bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切滚刀片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_69b7d3276da4916b489cbbd0ac661889.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_69b7d3276da4916b489cbbd0ac661889.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油至150度，下胡萝卜炸至表面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_51a4302eb2528f0f3090fe1725fc325a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_51a4302eb2528f0f3090fe1725fc325a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这样，表面起皱皮，这样胡萝卜不容易炖散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0cbded8a01dbcfd2b73e8b674f28cefa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0cbded8a01dbcfd2b73e8b674f28cefa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下牛尾炸至表面微黄，可以去除部分油脂，封住肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a74aed1d4e1fcbc691592e9ce02f9c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/800_a74aed1d4e1fcbc691592e9ce02f9c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放茶油，中火爆香花椒粒和干辣椒，因为孩子不吃辣所以放的少，喜辣的可以多放，小心不要炸糊，捞出花椒粒和干辣椒丢掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a589d10aafa93e7acfbe62734fbf249a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a589d10aafa93e7acfbe62734fbf249a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下葱姜蒜爆香，八角和桂皮也可以炒出香味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7b020e7a432313be405b1df505eeb8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e7b020e7a432313be405b1df505eeb8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒香的香料和油倒入汤锅，放入牛尾，倒入花雕酒炒至酒香逸出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a098f70a2c8d855e1e07cefa5c01f748.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a098f70a2c8d855e1e07cefa5c01f748.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加红烧酱油、倒入清汤或水刚淹到牛尾即可，加入冰糖、胡椒粉和少量的盐，把调料包放入，煮开后转小火慢慢炖二个小时左右。火量以汤汁咕噜咕噜的开为合适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0dc9d8ffc56243abe0a7ec314b166d88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/800_0dc9d8ffc56243abe0a7ec314b166d88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在肉已经用筷子能戳进但还是有点硬的时候放入胡萝卜一起炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f012c1d68ca786648e6637bd41659b81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f012c1d68ca786648e6637bd41659b81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至用筷子轻松戳穿肉，如果水量还过多就大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_92d2855ee9e5f105c172cefc4c531e9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_92d2855ee9e5f105c172cefc4c531e9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出牛尾和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e315b1c5cb5cfb676c75af7eaa67019.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e315b1c5cb5cfb676c75af7eaa67019.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汤里的香料过滤，开始大火收稠汤汁，这时一定要不停搅拌，不能有任何糊锅。等汤汁浓稠离火，等泡泡消失，加一勺油，不要搅拌，以免油和汤汁混合就不能达到汤汁增亮的目的了，直接把汤汁淋到菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_1767df33ef27c09d3be64569cca57a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_1767df33ef27c09d3be64569cca57a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘香味扑鼻、扒软质嫩的红烧牛尾就出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12ace3c66f73e43d0a1efa478a024aa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12ace3c66f73e43d0a1efa478a024aa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">原汁原味时疏牛尾汤</div><div class="menu" id="cookstory">今天介绍一道原汁原味时疏牛尾汤，做法简单、味道鲜美、营养丰富。感恩节来临之际，为家人做一锅。暖心又暖胃。</div><div class="menu" id="tips">"贴士："牛尾焯水这步不能省 可以有效去除膻味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/1/400_2e2092aaea72e31e891a2618105bf461.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一大根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">姜</div><div class="majornote">二片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_2946d15cae5a27c06074c4e2c5ed25c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/2946d15cae5a27c06074c4e2c5ed25c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮切斜刀块 胡萝卜洗净去皮切斜刀块 玉米切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd893ffea62517609e516b7612c01d1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bd893ffea62517609e516b7612c01d1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅冷水加入牛尾 煮至水沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_98fc01353338d8bc1286347aae1aae67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/98fc01353338d8bc1286347aae1aae67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾用清水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_766c80c285677b60f3f1191a6178b7cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/766c80c285677b60f3f1191a6178b7cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛尾放入压力锅 加适量清水 放入葱段姜片 压力锅锅上气后转小火炖30分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_80393bd482420506778a9d8dc613dd5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/80393bd482420506778a9d8dc613dd5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开压力锅 加入土豆 胡萝卜 玉米 上气后转小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7ded98ead48ceafdd2d3abcd5629b668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/7ded98ead48ceafdd2d3abcd5629b668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将压力锅中的所有食材倒入砂锅中 加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e192a5c57b6efbafdfd45baf937b359e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e192a5c57b6efbafdfd45baf937b359e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原汁原味只用盐调味的时疏牛尾汤 美味极了，感恩节来临，为家人做一锅，暖心又暖胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d2634a109460462fda4be8703440a090.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/d2634a109460462fda4be8703440a090.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">竹荪炖牛尾</div><div class="menu" id="cookstory">牛尾肉不干不柴，肉质鲜嫩无比，牛尾营养丰富，竹荪含氨基酸，维生素，有机盐等有效成分，可以补充人体必需的营养物质，蛋白质含量高于鸡蛋和牛尾一起炖经常食用能增强免疫力。</div><div class="menu" id="tips">"贴士："喜欢鸡精，味精的可以放点味道更鲜，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/3/400_892babb15aa3b67fbaac3ded67acfc13.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛尾</div><div class="majornote">适量</div></div><div><div class="majorTitle">竹荪</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块块</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄蒜苗</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛尾用清水泡去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/140_c7203530b6814280de9bc3537f52410d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/d/800_c7203530b6814280de9bc3537f52410d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水放入牛尾，姜片和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_806f713fb2721da2d48b8f7f21a53932.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/800_806f713fb2721da2d48b8f7f21a53932.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开撇去血沫关中小火慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46e138b542abda7eb397afdf77df89bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_46e138b542abda7eb397afdf77df89bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣和枸杞炖至牛尾烂熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/140_6d35c09900b8f483e9c2368e3ad16f5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/800_6d35c09900b8f483e9c2368e3ad16f5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入竹荪炖片刻加盐调味关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08f6c5c06feb41cac7d791021dd3fd7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_08f6c5c06feb41cac7d791021dd3fd7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时放黄蒜苗和香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/140_e6b8691f73a210e59781dc5f551b725c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/800_e6b8691f73a210e59781dc5f551b725c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软烂的牛尾肉特别好吃，汤也同样鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_444ab2329c186b50fbd3bb43ebf08d47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_444ab2329c186b50fbd3bb43ebf08d47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>